Health Score
94
Fish Fillets, Breaded, Flounder
Gorton's, 4 fillet
17
Ingredients
250
Calories
Nutrition Facts
Serving Size: 1 fillet
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 12.0g | 15% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 450.0mg | 20% |
| Total Carbs | 24.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Protein | 11.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 20mg | 2% |
| Iron | 0.0mg | 0% |
| Potassium | 173mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
93
Men's Health
94
Diabetes
96
Women's Health
89
Heart Health
96
Pregnancy & Maternity
Ingredients
Flounder Fillets: Flounder, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil: Canola and/or Soybean Oil.
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Your Health Score Based on:
94
General Health
93
Men's Health
94
Diabetes
96
Women's Health
89
Heart Health
96
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
